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Surprising Benefits of Binaural Beats
Our emotions play a crucial role in our health. This is why it is important to work on our stress and our spiritual wellbeing on a daily basis. But in today’s world, who has time to sit down and meditate for hours? That’s why I like solutions that can bring us closer...
6 Ways to Improve Your Sleep Quality
No matter where you are on your journey to health, when you improve your sleep you’ll automatically improve your health. Unfortunately, according to the American Sleep Association, 50-70 million US adults suffer from a sleep disorder. A whooping 37.9% report...
6 Hacks That Will Boost Your Productivity and Increase Your Ability to Focus and Concentrate
Have you ever felt like you could use another you to tackle your everyday activities? You can increase your productivity today and not even need a second you after all! Here’s 6 powerful hacks that will help your productivity shoot through the roof. 1) STOP...