by ivmmusic@gmail.com | Nov 14, 2022 | Better Health
With everything that is going on around the world today it becomes more and more important that we learn to laugh and have a little bit of humor this tip actually comes from “The Book Of Joy” by Bishop Desmond Tutu and the Dalai Lama, in which they speak of pilars...
by ivmmusic@gmail.com | Sep 14, 2022 | Better Health
How can humility help you achieve joy? These thoughts come from “The Book of Joy”, by Desmond Tutu and his holiness The Dalai Lama. In this book, they cover eight pilars that are considered essential towards achieving a life of happiness and joy. There are four pilars...
by ivmmusic@gmail.com | Jul 14, 2022 | Better Health
Have you ever wondered why, in our modern times there are so many people who are unhappy? All around us, we see so many people who are achieving wealth and financial success, but are spiritually bankrupt. We see so many people who are achieving titles and labels, and...
by ivmmusic@gmail.com | Jun 27, 2018 | Better Health, Music Therapy
Our emotions play a crucial role in our health. This is why it is important to work on our stress and our spiritual wellbeing on a daily basis. But in today’s world, who has time to sit down and meditate for hours? That’s why I like solutions that can bring us closer...
by ivmmusic@gmail.com | Jun 24, 2018 | Better Health, Music Therapy
No matter where you are on your journey to health, when you improve your sleep you’ll automatically improve your health. Unfortunately, according to the American Sleep Association, 50-70 million US adults suffer from a sleep disorder. A whooping 37.9% report...
by ivmmusic@gmail.com | Jun 17, 2018 | Better Health, Music Therapy
Have you ever felt like you could use another you to tackle your everyday activities? You can increase your productivity today and not even need a second you after all! Here’s 6 powerful hacks that will help your productivity shoot through the roof. 1) STOP...
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