Superfoods 101: 9 Amazing Coconut Benefits

Superfoods 101: 9 Amazing Coconut Benefits

  Coconut benefits are quite extensive. These are some of the most important ones i’ve researched. But first a little bit about coconuts. Coconut palms are plants distantly related to grasses.  Because of their origins, they are extremely tolerant to salt...
Superfoods 101: 8 Reasons to Eat Goji Berries

Superfoods 101: 8 Reasons to Eat Goji Berries

In chinese medicine, Goji berries have been widely used to harmonize and increase jing energy. Jing energy relates to our essence and spirit. They are very likely the most nutrient rich berry-fruit on the planet, and thus among the best foods to eat! Goji berries are...

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